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Eat better this winter to fight colds & flu

To give your immune system a fighting chance this winter, be sure to increase your vitamin C and Zinc intake before winter comes.

Read more: Eat better this winter to fight colds & flu

FOUR times more likely to get a cold if you don’t sleep enough!

colds and flu 3This is probably one of the best articles you will ever read… When last were you told to sleep more to prevent a cold? That’s correct! A recent study has linked a night’s rest shorter than 6 hours to a higher rate of illness!

Read more: FOUR times more likely to get a cold if you don’t sleep enough!

When to call the doctor: Cold or Flu

colds and flu 2In our previous article we took a closer look at the difference between a cold and a flu, specifically in relation to the different symptoms. However, regardless of whether it’s a cold or flu, there are certain instances when it’s advisable to call in the help of a doctor or other healthcare practitioner.

Read more: When to call the doctor: Cold or Flu

Flu or Cold? Learn how to differentiate…

colds and flu 1So your alarm clock wakes you from a sleep so deep that you might as well have been sedated… You roll your legs off the bed… and then it hits you! You feel feverish, every muscle in your body is aching, and then you start coughing and sneezing! Now the question is: Is it a cold, or the flu?

Read more: Flu or Cold? Learn how to differentiate…

What Increases Your Chances of Getting Colds and Flu?

verkoue2No one likes to come down with colds and flu. Not only do you feel dreadful, but you could be infecting those around you and be spreading the misery. There are things that you can do to decrease your chances of getting sick though, if you know what the big triggers are.

Read more: What Increases Your Chances of Getting Colds and Flu?