Choose your language

Wil jy eerder in Afrikaans saam kuier? Volg dan hierdie skakel:IMMUNADUE AFRIKAANSE WEBWERF

Feeling depressed? Try this before consulting a health professional

Depression is more than just feeling down. It is a serious illness caused by changes in brain chemistry.

 

We all go through spells of feeling down, but when you're depressed you feel persistently sad for weeks or months, rather than just a few days.


If not treated, this persistent feeling can turn into the medical condition known as depression. Depression is a very serious condition that needs to be addressed immediately.

 

Before consulting a health professional, you can try the following natural ways to treat depression naturally. A lot of times, a simple change in lifestyle and diet can have a positive effect on your physical and mental health.


Over the next few weeks, we will explore the most common ways of achieving overall better health to hopefully improve, or even cure, your depression.

Read more: Feeling depressed? Try this before consulting a health professional

A Closer Look at Natural Depression Remedies

depression1Depression is a major problem in the world today. It is often treated with many hours of psychological therapy and with various medications. However, we are coming to realise that there are natural alternatives to these as well.

Read more: A Closer Look at Natural Depression Remedies